James Degiorgio v1000m/1:00r...5 row
5,000m
Meters
20:47.8
Time
2:04.7
Pace
0
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 24:47.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 0 |
November 20, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000m | 2:04.7 | 180 | 920 | 29 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 31 | |
| r: 1:00 | 11m | |||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 30 | |
| r: 1:00 | 10m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 29 | |
| r: 1:00 | 13m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 29 | |
| r: 1:00 | 11m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 31 | |
| r45m |
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Workout Graph
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