James Degiorgio 2981m row
2,981
Meters
12:15.2
Time
2:03.3
Pace
190
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 0 |
November 20, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.2 | 2,981 | 2:03.3 | 187 | 930 | 190 | 30 |
| 2:34.2 | 600 | 2:08.5 | 165 | 863 | 37 | 31 |
| 2:30.8 | 1,200 | 2:05.6 | 176 | 883 | 37 | 30 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 956 | 39 | 29 |
| 2:25.2 | 2,400 | 2:01.0 | 198 | 966 | 39 | 30 |
| 2:18.2 | 2,981 | 1:58.9 | 208 | 989 | 38 | 30 |
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Workout Graph
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