James Degiorgio v1000m/1:30r...10 row
10,000m
Meters
42:35.0
Time
2:07.7
Pace
0
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,167m |
| Overall Time | 56:05.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 1256 |
| Drag Factor | 0 |
November 21, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.0 | 10,000m | 2:07.7 | 168 | 877 | 29 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 30 | |
| r: 1:30 | 20m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 30 | |
| r: 1:30 | 23m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 29 | |
| r: 1:30 | 18m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 29 | |
| r: 1:30 | 15m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 29 | |
| r: 1:30 | 25m | |||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:30 | 16m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 29 | |
| r: 1:30 | 15m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 29 | |
| r: 1:30 | 17m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 29 | |
| r: 1:30 | 18m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 31 | |
| r167m |
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Workout Graph
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