James Degiorgio 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 0 |
November 22, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 898 | 314 | 30 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 31 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 30 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 30 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 30 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 30 |
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Workout Graph
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