James Degiorgio 2956m row
2,956
Meters
12:55.4
Time
2:11.1
Pace
178
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 0 |
November 22, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:55.4 | 2,956 | 2:11.1 | 155 | 833 | 178 | 29 |
| 2:46.5 | 600 | 2:18.7 | 131 | 750 | 34 | 30 |
| 2:43.2 | 1,200 | 2:16.0 | 139 | 778 | 35 | 29 |
| 2:37.1 | 1,800 | 2:10.9 | 156 | 836 | 36 | 29 |
| 2:32.8 | 2,400 | 2:07.3 | 170 | 883 | 37 | 29 |
| 2:15.9 | 2,956 | 2:02.2 | 192 | 959 | 36 | 30 |
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Workout Graph
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