James Degiorgio v1000m/1:15r...10 row
10,000
Meters
44:41.3
Time
2:14.0
Pace
0
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,169 |
| Overall Time | 55:56.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 1332 |
| Drag Factor | 0 |
November 23, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.3 | 10,000 | 2:14.0 | 145 | 799 | 29 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 30 | |
| r: 1:15 | 17 | |||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 30 | |
| r: 1:15 | 21 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 30 | |
| r: 1:15 | 15 | |||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 29 | |
| r: 1:15 | 26 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 29 | |
| r: 1:15 | 25 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 29 | |
| r: 1:15 | 11 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 29 | |
| r: 1:15 | 22 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 29 | |
| r: 1:15 | 18 | |||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 29 | |
| r: 1:15 | 14 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 30 | |
| r169 |
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Workout Graph
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