James Degiorgio v1000m/1:30r...10 row
10,000m
Meters
44:18.8
Time
2:12.9
Pace
0
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,119m |
| Overall Time | 57:48.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 1314 |
| Drag Factor | 0 |
November 23, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.8 | 10,000m | 2:12.9 | 149 | 812 | 29 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 31 | |
| r: 1:30 | 19m | |||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 30 | |
| r: 1:30 | 20m | |||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 30 | |
| r: 1:30 | 14m | |||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 29 | |
| r: 1:30 | 10m | |||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 29 | |
| r: 1:30 | 11m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 29 | |
| r: 1:30 | 13m | |||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 29 | |
| r: 1:30 | 8m | |||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 29 | |
| r: 1:30 | 14m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 29 | |
| r: 1:30 | 10m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 31 | |
| r119m |
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Workout Graph
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