James Degiorgio v1000m/1:00r...10 row
10,000m
Meters
42:15.3
Time
2:06.7
Pace
0
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,139m |
| Overall Time | 51:15.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 1274 |
| Drag Factor | 0 |
November 25, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.3 | 10,000m | 2:06.7 | 172 | 891 | 30 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 31 | |
| r: 1:00 | 23m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 30 | |
| r: 1:00 | 14m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 29 | |
| r: 1:00 | 11m | |||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 13m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 30 | |
| r: 1:00 | 16m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 30 | |
| r: 1:00 | 17m | |||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 30 | |
| r: 1:00 | 13m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 30 | |
| r: 1:00 | 19m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 30 | |
| r: 1:00 | 13m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 32 | |
| r139m |
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Workout Graph
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