James Degiorgio 15:01 row
3,160m
Meters
15:01.5
Time
2:22.6
Pace
178
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 0 |
November 26, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.5 | 3,160m | 2:22.6 | 121 | 715 | 29 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 |
| 15:01.5 | 3m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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