James Degiorgio 7000m row
7,000m
Meters
30:41.8
Time
2:11.5
Pace
422
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 0 |
November 26, 2024 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.8 | 7,000m | 2:11.5 | 154 | 829 | 29 |
| 6:11.2 | 1,400m | 2:12.5 | 150 | 816 | 31 |
| 6:11.5 | 2,800m | 2:12.6 | 150 | 815 | 30 |
| 6:15.9 | 4,200m | 2:14.2 | 145 | 797 | 29 |
| 6:08.0 | 5,600m | 2:11.4 | 154 | 830 | 29 |
| 5:55.3 | 7,000m | 2:06.8 | 171 | 889 | 30 |
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Workout Graph
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