James Degiorgio v1000m/1:30r...5 row
5,000m
Meters
20:39.8
Time
2:03.9
Pace
0
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 26:39.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 0 |
November 27, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.8 | 5,000m | 2:03.9 | 184 | 932 | 31 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 32 | |
| r: 1:30 | 14m | |||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 31 | |
| r: 1:30 | 19m | |||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 31 | |
| r: 1:30 | 14m | |||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 31 | |
| r: 1:30 | 16m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 31 | |
| r63m |
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Workout Graph
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