James Degiorgio v1000m/1:30r...4 row
4,000m
Meters
16:56.8
Time
2:07.1
Pace
0
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,029m |
| Overall Time | 21:26.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 0 |
November 27, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.8 | 4,000m | 2:07.1 | 170 | 886 | 30 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 30 | |
| r: 1:30 | 10m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 30 | |
| r: 1:30 | 8m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 30 | |
| r: 1:30 | 11m | |||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 30 | |
| r29m |
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Workout Graph
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