James Degiorgio 5000m row
5,000m
Meters
22:28.5
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 0 |
November 28, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.5 | 5,000m | 2:14.8 | 143 | 791 | 29 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 31 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 30 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 29 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 29 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.