James Degiorgio 4000m row
4,000m
Meters
17:26.4
Time
2:10.8
Pace
242
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 0 |
November 28, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.4 | 4,000m | 2:10.8 | 156 | 838 | 29 |
| 3:48.0 | 800m | 2:22.5 | 121 | 716 | 30 |
| 3:35.6 | 1,600m | 2:14.7 | 143 | 792 | 29 |
| 3:25.6 | 2,400m | 2:08.5 | 165 | 867 | 29 |
| 3:20.6 | 3,200m | 2:05.3 | 178 | 911 | 29 |
| 3:16.5 | 4,000m | 2:02.8 | 189 | 950 | 30 |
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Workout Graph
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