James Degiorgio v1000m/1:00r...5 row
5,000m
Meters
22:17.4
Time
2:13.7
Pace
0
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 26:17.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 0 |
November 29, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,000m | 2:13.7 | 146 | 803 | 29 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 31 | |
| r: 1:00 | 16m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 30 | |
| r: 1:00 | 12m | |||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 30 | |
| r: 1:00 | 12m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 29 | |
| r: 1:00 | 27m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 29 | |
| r67m |
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Workout Graph
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