James Degiorgio 3019m row
3,019m
Meters
12:58.4
Time
2:08.9
Pace
185
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 0 |
November 29, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.4 | 3,019m | 2:08.9 | 163 | 862 | 28 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 29 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 29 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 29 |
| 0:06.6 | 3,019m | 2:53.6 | 67 | 529 | 9 |
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Workout Graph
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