James Degiorgio v1000m/1:00r...5 row
5,000m
Meters
23:57.3
Time
2:23.7
Pace
0
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 27:57.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 0 |
November 30, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,000m | 2:23.7 | 118 | 705 | 28 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 29 | |
| r: 1:00 | 10m | |||||
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 28 | |
| r: 1:00 | 11m | |||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 28 | |
| r: 1:00 | 12m | |||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 28 | |
| r: 1:00 | 10m | |||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 29 | |
| r43m |
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Workout Graph
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