James Degiorgio v1000m/1:00r...5 row
5,000m
Meters
21:13.1
Time
2:07.3
Pace
0
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 25:13.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 0 |
November 30, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000m | 2:07.3 | 170 | 883 | 29 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 30 | |
| r: 1:00 | 16m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 29 | |
| r: 1:00 | 17m | |||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 29 | |
| r: 1:00 | 25m | |||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 31 | |
| r: 1:00 | 17m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 31 | |
| r75m |
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Workout Graph
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