James Degiorgio v1000m/1:30r...10 row
10,000m
Meters
43:57.8
Time
2:11.8
Pace
0
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,185m |
| Overall Time | 57:27.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 1375 |
| Drag Factor | 0 |
December 01, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.8 | 10,000m | 2:11.8 | 153 | 825 | 31 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 31 | |
| r: 1:30 | 7m | |||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 31 | |
| r: 1:30 | 14m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 31 | |
| r: 1:30 | 70m | |||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 31 | |
| r: 1:30 | 23m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 31 | |
| r: 1:30 | 14m | |||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 31 | |
| r: 1:30 | 21m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 31 | |
| r: 1:30 | 13m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 31 | |
| r: 1:30 | 9m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 31 | |
| r: 1:30 | 14m | |||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 32 | |
| r185m |
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Workout Graph
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