James Degiorgio v1000m/1:00r...5 row
5,000m
Meters
21:03.5
Time
2:06.3
Pace
0
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 25:03.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 0 |
December 03, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,000m | 2:06.3 | 174 | 897 | 30 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 31 | |
| r: 1:00 | 14m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 31 | |
| r: 1:00 | 11m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 31 | |
| r: 1:00 | 21m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 31 | |
| r: 1:00 | 7m | |||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 31 | |
| r53m |
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Workout Graph
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