James Degiorgio v1000m/1:00r...4 row
4,000m
Meters
16:34.0
Time
2:04.2
Pace
0
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 19:34.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 0 |
December 03, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.0 | 4,000m | 2:04.2 | 182 | 927 | 30 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 30 | |
| r: 1:00 | 18m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 31 | |
| r: 1:00 | 13m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 30 | |
| r: 1:00 | 12m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 31 | |
| r43m |
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Workout Graph
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