James Degiorgio v1000m/1:00r...10 row
10,000m
Meters
43:18.1
Time
2:09.9
Pace
0
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,133m |
| Overall Time | 52:18.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 1307 |
| Drag Factor | 0 |
December 06, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.1 | 10,000m | 2:09.9 | 160 | 849 | 30 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 30 | |
| r: 1:00 | 16m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 30 | |
| r: 1:00 | 7m | |||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 30 | |
| r: 1:00 | 17m | |||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 30 | |
| r: 1:00 | 9m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 30 | |
| r: 1:00 | 14m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 30 | |
| r: 1:00 | 8m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 30 | |
| r: 1:00 | 20m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 30 | |
| r: 1:00 | 21m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 30 | |
| r: 1:00 | 21m | |||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 31 | |
| r133m |
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Workout Graph
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