James Degiorgio v1000m/1:15r...10 row
10,000m
Meters
42:22.4
Time
2:07.1
Pace
0
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,092m |
| Overall Time | 53:37.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 1320 |
| Drag Factor | 0 |
December 10, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.4 | 10,000m | 2:07.1 | 170 | 886 | 31 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 32 | |
| r: 1:15 | 7m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 32 | |
| r: 1:15 | 11m | |||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 32 | |
| r: 1:15 | 10m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 31 | |
| r: 1:15 | 7m | |||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 31 | |
| r: 1:15 | 7m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 31 | |
| r: 1:15 | 13m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 31 | |
| r: 1:15 | 9m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 30 | |
| r: 1:15 | 9m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 30 | |
| r: 1:15 | 19m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 32 | |
| r92m |
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Workout Graph
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