James Degiorgio v1000m/1:30r...5 row
5,000
Meters
23:05.9
Time
2:18.5
Pace
0
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,080 |
| Overall Time | 30:35.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 0 |
January 05, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.9 | 5,000 | 2:18.5 | 131 | 752 | 29 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 30 | |
| r: 1:30 | 10 | |||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 29 | |
| r: 1:30 | 12 | |||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 29 | |
| r: 1:30 | 26 | |||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 29 | |
| r: 1:30 | 17 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 30 | |
| r: 1:30 | 15 | |||||
| r80 |
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Workout Graph
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