James Degiorgio v1000m/1:00r...3 row
3,000
Meters
13:07.7
Time
2:11.2
Pace
0
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 15:07.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 0 |
January 05, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,000 | 2:11.2 | 155 | 832 | 30 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 31 | |
| r: 1:00 | 23 | |||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 30 | |
| r: 1:00 | 10 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 31 | |
| r33 |
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Workout Graph
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