James Degiorgio v1000m/1:00r...2 row
2,000
Meters
8:49.9
Time
2:12.4
Pace
0
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 10:49.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 0 |
January 18, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 30 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 31 | |
| r: 1:00 | 16 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 31 | |
| r: 1:00 | 15 | |||||
| r31 |
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Workout Graph
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