James Degiorgio v1000m/1:00r...2 row
2,000
Meters
8:48.9
Time
2:12.2
Pace
0
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,024 |
| Overall Time | 9:48.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 0 |
January 18, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.9 | 2,000 | 2:12.2 | 151 | 821 | 30 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 31 | |
| r: 1:00 | 24 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 30 | |
| r24 |
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Workout Graph
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