James Degiorgio v1000m/1:00r...2 row
2,000
Meters
8:54.3
Time
2:13.5
Pace
0
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,029 |
| Overall Time | 9:54.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 0 |
January 18, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 30 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 31 | |
| r: 1:00 | 29 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 30 | |
| r29 |
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Workout Graph
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