James Degiorgio v1000m/1:00r...4 row
4,000
Meters
17:23.3
Time
2:10.4
Pace
0
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 20:23.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 0 |
January 18, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.3 | 4,000 | 2:10.4 | 158 | 843 | 30 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 30 | |
| r: 1:00 | 11 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 20 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 30 | |
| r: 1:00 | 29 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 31 | |
| r60 |
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Workout Graph
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