James Degiorgio v1000m/1:15r...3 row
3,000
Meters
13:41.4
Time
2:16.9
Pace
0
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,051 |
| Overall Time | 17:26.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 0 |
January 20, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.4 | 3,000 | 2:16.9 | 136 | 769 | 30 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 31 | |
| r: 1:15 | 22 | |||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 30 | |
| r: 1:15 | 19 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 30 | |
| r: 1:15 | 10 | |||||
| r51 |
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Workout Graph
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