James Degiorgio 1000m row
1,000
Meters
4:29.2
Time
2:14.6
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 0 |
January 27, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 31 |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 31 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 32 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 31 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 31 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 31 |
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Workout Graph
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