James Degiorgio 1000m row
1,000
Meters
4:33.6
Time
2:16.8
Pace
56
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 0 |
January 27, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 29 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 30 |
| 0:57.2 | 400 | 2:23.0 | 120 | 711 | 29 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 31 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 29 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 30 |
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Workout Graph
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