James Degiorgio 1000m row
1,000
Meters
4:32.8
Time
2:16.4
Pace
57
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 0 |
February 01, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 30 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 31 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 30 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 31 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 30 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 979 | 30 |
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Workout Graph
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