James Degiorgio 1000m row
1,000
Meters
4:09.6
Time
2:04.8
Pace
62
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 0 |
February 01, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 29 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 29 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 31 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 29 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 29 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 29 |
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Workout Graph
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