James Degiorgio v1000m/1:30r...10 row
10,000
Meters
44:41.1
Time
2:14.0
Pace
0
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,131 |
| Overall Time | 58:11.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 1314 |
| Drag Factor | 0 |
March 03, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.1 | 10,000 | 2:14.0 | 145 | 800 | 29 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 31 | |
| r: 1:30 | 12 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 30 | |
| r: 1:30 | 11 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 29 | |
| r: 1:30 | 18 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 29 | |
| r: 1:30 | 16 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 29 | |
| r: 1:30 | 14 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 29 | |
| r: 1:30 | 15 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 28 | |
| r: 1:30 | 16 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 28 | |
| r: 1:30 | 18 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 29 | |
| r: 1:30 | 11 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 31 | |
| r131 |
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Workout Graph
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