James Degiorgio v1000m/1:15r...5 row
5,000
Meters
22:09.2
Time
2:12.9
Pace
0
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,090 |
| Overall Time | 28:24.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 0 |
March 04, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,000 | 2:12.9 | 149 | 812 | 29 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 31 | |
| r: 1:15 | 28 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 30 | |
| r: 1:15 | 17 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 29 | |
| r: 1:15 | 14 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 29 | |
| r: 1:15 | 14 | |||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 30 | |
| r: 1:15 | 17 | |||||
| r90 |
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Workout Graph
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