James Degiorgio v1250m/1:30r...4 row
5,000
Meters
22:06.4
Time
2:12.6
Pace
0
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,053 |
| Overall Time | 26:36.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 0 |
March 04, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,000 | 2:12.6 | 150 | 816 | 29 | |
| 5:45.1 | 1,250 | 2:18.0 | 133 | 757 | 30 | |
| r: 1:30 | 13 | |||||
| 5:40.6 | 1,250 | 2:16.2 | 138 | 776 | 29 | |
| r: 1:30 | 17 | |||||
| 5:35.5 | 1,250 | 2:14.2 | 145 | 798 | 29 | |
| r: 1:30 | 23 | |||||
| 5:05.3 | 1,250 | 2:02.1 | 192 | 961 | 31 | |
| r53 |
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Workout Graph
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