Marvin Taylor v50c/2:00r...5 row
2,924m
Meters
18:36.1
Time
3:10.8
Pace
150
Calories
119
Heart Rate
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 28:36.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 160 |
October 15, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.1 | 2,924m | 3:10.8 | 50 | 473 | 21 | 119 | |
| 6:08.1 | 988m | 3:06.2 | 54 | 486 | 23 | 114 | |
| r: 2:00 | 316m | ||||||
| 5:57.5 | 782m | 3:48.5 | 29 | 400 | 17 | 118 | |
| r: 2:00 | 332m | ||||||
| 3:14.3 | 578m | 2:48.0 | 74 | 553 | 23 | 121 | |
| r: 2:00 | 331m | ||||||
| 2:11.0 | 385m | 2:50.1 | 71 | 544 | 22 | 121 | |
| r: 2:00 | 331m | ||||||
| 1:05.2 | 192m | 2:49.7 | 72 | 546 | 20 | 122 | |
| r: 2:00 | 330m | ||||||
| r1,640m |
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Workout Graph
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