Marvin Taylor v500m/2:00r...5 row
3,500m
Meters
17:04.2
Time
2:26.3
Pace
194
Calories
152
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 27:04.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 198 |
November 03, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.2 | 3,500m | 2:26.3 | 112 | 684 | 25 | 152 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 23 | 138 | |
| r: 2:00 | 221m | ||||||
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 24 | 152 | |
| r: 2:00 | 192m | ||||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 25 | 151 | |
| r: 2:00 | 226m | ||||||
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 26 | 162 | |
| r: 2:00 | 196m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 27 | 158 | |
| r: 2:00 | 210m | ||||||
| r1,045m |
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Workout Graph
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