Marvin Taylor v2:00/1:00r...8 row
3,548m
Meters
16:00.0
Time
2:15.2
Pace
208
Calories
160
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 198 |
November 08, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,548m | 2:15.2 | 141 | 786 | 29 | 160 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | 147 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 31 | 159 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 36 | 173 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | 156 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 165 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 29 | 162 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 27 | 153 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 30 | 167 | |
| r: 1:00 | 120m | ||||||
| r1,004m |
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Workout Graph
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