Marvin Taylor v1:00/1:00r...7 row
2,131m
Meters
10:00.0
Time
2:20.7
Pace
120
Calories
144
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 17:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 197 |
November 13, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 26 | 144 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 113 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | 158 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 134 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | 161 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 131 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | 162 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 151 | |
| r: 1:00 | 149m | ||||||
| r1,086m |
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Workout Graph
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