Marvin Taylor v2:30/0:30r...10 row
5,005
Meters
25:00.0
Time
2:29.8
Pace
272
Calories
152
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 199 |
December 07, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,005 | 2:29.8 | 104 | 657 | 23 | 152 | |
| 2:30.0 | 450 | 2:46.6 | 76 | 560 | 22 | 123 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 23 | 150 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 22 | 138 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 24 | 167 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 23 | 142 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 23 | 162 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 24 | 167 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 24 | 162 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 460 | 2:43.0 | 81 | 577 | 22 | 145 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 23 | 166 | |
| r: 0:30 | 78 | ||||||
| r431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.