Marvin Taylor v2:00/1:00r...8 row
3,291
Meters
16:00.0
Time
2:25.8
Pace
182
Calories
151
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 121 |
December 30, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,291 | 2:25.8 | 113 | 688 | 26 | 151 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 25 | 127 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 27 | 148 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 165 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 26 | 137 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 25 | 153 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 168 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 27 | 156 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | 156 | |
| r: 1:00 | 174 | ||||||
| r1,222 |
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Workout Graph
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