1,200m row on October 23, 2019

Neil Blake 1,200m row

1,200m

Meters

5:54.0

Time

2:27.5

Pace

Calories

Average Watts	109
Calories Per Hour	675

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Dist intervals 6 x 200m with 15min rest
2000m first then weights then interval to end