2,000m row on October 30, 2019

Neil Blake 2,000m row

2,000m

Meters

9:40.0

Time

2:25.0

Pace

112

Calories

Average Watts	115
Calories Per Hour	695

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

tab 3
10min xtrain. 50cals cycle
Pull downs. Seated row. Leg raise. Standing calf