2,000m row on November 04, 2019

Neil Blake 2,000m row

2,000m

Meters

9:31.0

Time

2:22.7

Pace

113

Calories

Average Watts	120
Calories Per Hour	714

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

tab 5
5min xtrain warmup then row
Leg press. chest press.
10min cycle 70cals