2,000m row on December 14, 2019

Neil Blake 2,000m row

2,000m

Meters

9:20.0

Time

2:20.0

Pace

115

Calories

Average Watts	128
Calories Per Hour	738

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

*** 100,000 mtrs since 1 Oct ***
3 reps 10 x 30kg hinge squat
3 reps 10 chest press