2,000m row on January 02, 2020

Neil Blake 2,000m row

2,000m

Meters

9:06.0

Time

2:16.5

Pace

117

Calories

Average Watts	138
Calories Per Hour	773

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Back from YHA Medway
drag 100 10min cycle 60 cal
Seat chest press 3x10 @ 7
95kg 1 1/2 wine +2 lagers last night