2,000m row on January 03, 2020

Neil Blake 2,000m row

2,000m

Meters

9:06.0

Time

2:16.5

Pace

117

Calories

Average Watts	138
Calories Per Hour	773

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

drag 125 pace 2:20 20spm
10min cycle 70cal Pull down @ 7
hinge squat @ 40kg