Neil Blake 2,000m row

2,000m

Meters

8:53.0

Time

2:13.2

Pace

120

Calories

Average Watts148
Calories Per Hour809

January 19, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

cycle 10mins last 5 on lev 9
walking lunges
3 x hinge squat 30kg